![]() This is an advanced exercise and is not suitable for the beginning of someone’s fitness journey. You shouldn’t be attempting it unless you have mastered the others in this article. Roll outs are an alternative to crunches and sit ups that requires expertise. The renegade row makes for a great finisher exercise at the end of your workout. You could do this exercise for a small amount of heavy reps or a greater amount of lighter weight reps. Do these in alternating reps – one row on the right, one row on the left. Try to not to rotate through the hips as you lift the dumbbell off the ground. Your arms should be straight, your back strong and neutrally positioned, and your feet shoulder width apart.īrace your core, and row one of the dumbbells up to your ribs. Grab two dumbbells of an appropriate weight and go into standard push up position with a hand on each dumbbell. This exercise is especially effective for developing core stability. The renegade row, as the name suggests, mimics the row movement, but in plank position. ![]() For this reason, this is not a beginner exercise. Renegade rows require a substantial amount of core strength to perform safely. The renegade row is a weighted exercise alternative to crunches and sit ups. Each exercise has a link to a video clip showing you how to do it because It’s important to get your technique right to avoid injury. The good news is, you can read on to learn about 10 exercises that will do the trick! Alternatives to crunches and sit upsīelow is a list of 10 exercises that are alternatives to crunches and sit ups that you should consider doing. The bad news is, developing an active, strong core takes more than a few crunches. You can read more about these muscles, here. The sections of your abdominals responsible for uniting your body in movement, and acting as your body’s number one stabilizer, lie way deeper under the surface! To develop true core strength, you need to be targeting your transverse abdominis, as well as your internal and external obliques. ![]() You know, the ones you feel burning when you do crunches and sit ups? Those squares are the very tip of the iceberg. ![]() Alternatives to crunches and sit ups: ConclusionĬore strength is the culmination of energy from over 6 squares of artistically placed muscle down the middle of your stomach. ![]()
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